Longevity Lifestyle · Protocol Club
Design Your Own Healthy Aging Protocol
The Protocol Club workbook is a guided journey towards self discovery and self determination — a place where you meet yourself. Over eight weeks it moves from imagining a life well lived, to the data that supports it, to the calendar that makes it real.
Format
Three-part workshop across eight weeks of group discussion and at-home work.
Method
Futurecasting, backcasting, personal data design, and applied scheduling.
Premise
You are one of the best and most important projects you will ever work on.
Part I — Imagining the Future
Futurecasting and backcasting
A healthy aging protocol articulates your plan for your desired life. The first part is futurecasting: what does your life well lived look like at sixty, seventy, eighty, ninety? Who is the person you wish to become — and what do you know, with all your heart, that you don't want? An inventory of what already belongs to that protocol follows, then backcasting: what you need, want, and are excited to start doing today to reach it.
Part II — Data Design
If it doesn't get measured, it doesn't get managed
With a vision in place, the question becomes which metrics actually serve it. If you want to be dancing in your eighties, mobility and muscle are the measures that matter. This part builds a personal data plan: what to track, why it matters, how it will be measured, what data you already hold, and how often each signal deserves attention.
Part III — Applied Protocol
Scheduling the life you designed
A protocol only exists where it meets the calendar. The third part translates the vision and metrics into morning and evening routines, a weekly grid, and the monthly, quarterly, and yearly practices that keep the plan alive — plus an honest look at which habits keep falling off the calendar.
Bonus — Meaningful Human Connection
Relationships as a longevity practice
A bonus workshop on what meaningful human connection means to you, and how you build, nourish, and maintain it. The Project Nof1 interview series carries several conversations on exactly this — and, as with protocols, everyone's answer is different.
The Protocol Club is an extension of the Project Nof1 interview series on healthy aging protocols. It is not a program to diagnose or prevent disease, and it is not a place for medical advice.