Data Curation · Personalized Framework
My Personalized Protocol
An overview of my current protocol.
01 · Food
Food & Nutrition
A low glycemic, nutritiously dense, plant-based approach — with the exception of wild salmon for omega-3 support.
My approach subscribes to Brendan Brazier’s high net-gain food philosophy — foods chosen for the net energy and nutrient gain they deliver after digestion, not just the calories they contain.
02 · Supplementation
Supplement Stack
Active stack
Targeted additions · evaluating
Tailored specifically around lab results and mitochondrial support for unique biology.
03 · Movement
Exercise & Pacing
Strength, Mobility & Flexibility
I am focusing on a personalized exercise approach with my physiotherapist which focuses on a targeted approach with my unique body and musculoskeletal alignment.
VO2 Max Training
My VO2Max is currently 43. I spend most of my VO2Max training on zone 2 and now I am actively swapping traditional HIIT for 4x4s.
04 · Surroundings
Exposome & Environment
Architecture
I renovated my home to make it compatible with my routines and also to serve as a form of nervous system co-regulation. I am now in the process of switching homes and starting from scratch again.
Weather
I created a weather human performance app called Planetary Load, so I could better adapt to adverse weather elements.
05 · Signals
Data Capture, Devices & Diagnostics
Wearable tracking
I use Oura, Garmin and Whoop.
Ambient tracking
IQAir and AirThings for air quality, plus a home weather station for proximal telemetry.
Diagnostics
Regular blood work, mammograms, and Whole Genome Sequencing for biological configuration mapping.
Environmental support
Air purifiers, seasonal synthetic sunrise lamps for winter months, and a red light therapy panel.
Facial care & microcurrent
Dr. Gross red light therapy face mask and Ziip Halo micro/nanocurrent device.
