Longevity Lifestyle · Competitive Bio-Optimization
The Younger Competition
I'm participating in a rigorous 6-month biological aging contest measuring, tracking, and reversing biological age across brain, body, and face.
01 · Overview & Commitment
Competing in Younger
I'm super excited to be a contestant in Younger — the ultimate biological aging contest hosted by NeuroAge Therapeutics. I'll be posting all my updates on this page.
Core premise: over a six-month optimization window, the challenge evaluates multi-system aging metrics across three primary dimensions — brain, body, and face — using peer-reviewed biomarkers developed by leading scientists from MIT, Harvard, and Yale.
02 · Measurement
Multi-System Measurement Architecture
Brain Aging
Tracked via NeuroGames — validated cognitive tasks measuring processing speed, memory, and executive function.
Facial Aging
Evaluated through FaceAge — a deep-learning face-age estimation model developed by Harvard Professor Dr. Ray Mak, published in The Lancet Digital Health.
Body & Physical Fitness
Measured via cardiorespiratory fitness (VO2 max), grip strength, and functional movement metrics.
03 · Timeline
The 6-Month Timeline
Kickoff · September 1st
The competition begins — measurement kits get mailed out to contestants on September 1st.
Optimization Period
Applying Project Nof1's data curation framework, personalized protocols, and environmental telemetry to drive physiological response.
Retest & Verification
Final testing at the conclusion of the six-month window to measure biological age reversal.